The Art of Nourishment, The Science of Healing

Personalized Nutrition Strategies rooted in science and tailored to your unique body, mind, and life – giving you the clarity and confidence to thrive.

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I create tailored nutrition and lifestyle strategies that restore balance from the inside out. With a degree in Nutritional & Dietetic Medicine and years of experience, I help clients move beyond quick fixes to address fatigue, bloating, skin issues, and hormonal imbalances. My evidence-based yet holistic approach supports gut health, reduces inflammation, and empowers you with practical tools to reclaim your vitality and thrive.

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The Process

1

Let’s Connect

We begin with a free 15-minute call to get to know each other, explore your goals, and see if my approach is the right fit for you.

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Start with the 1st Step

2

Intake Forms

You’ll receive your anamnesis and wellness journal. These forms are our entry point into the deeper work - gathering the details that allow me to understand your body, lifestyle, and aspirations.

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In our 60-minute in-depth session, I review your anamnesis and any additional points that need attention. Together, we discuss the Starting Protocol and structure how you’d like this journey to unfold - with time and space to give deeper attention to your needs.

3

Deep Dive Consultation

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Where the Magic starts to happen - you will receive a tailored nutrition and lifestyle strategy, complete with supplement and recipe recommendations, practical tools, and guidance designed to address the root causes of imbalance.

4

Personalised Protocol

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5

Guided Integration

Your moment to bring the work into your daily life, implementing the guidance and observing what begins to shift, while reconnecting with yourself and sensing whether you’re ready to go deeper.

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6

Ongoing Support & Transformation

If you choose to go further, we deepen the work with accountability practices, lifestyle integration, educational resources, and expanded guidance - creating sustainable change and long-term vitality.

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Start with the 1st Step
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Sound interesting? Let’s connect!

I am always eager to talk, connect with new people and hear about new nutrition challenges. Even if you are still unsure, let’s have a quick chat, fill out the form or just simply shoot me a mail.

Free Consultation

Where The Shift Begins

This is the space where we pause…
and listen to what your body has been trying to say.

Not louder.
Not stricter.
But clearer.

A return to what is actually happening beneath the surface.

Because your symptoms are not random.
Your body is not working against you.

It is communicating.

  • A focused, personalised session designed to understand where you are - and where your body is asking to go next.

    This is not a generic protocol.
    And not another list of things to follow.

    This is a conversation that connects the dots.

    Between your symptoms, your habits, your rhythm,
    your nervous system, your nourishment.

    So we can see clearly - what needs support, what needs regulation, and what needs to shift.

    • Your current state (energy, digestion, hormones, skin, mood)

    • Patterns in your nutrition and daily rhythm

    • Nervous system + stress landscape

    • Root imbalances and possible drivers

    • Where your body is asking for support

  • Clarity.

    A more grounded understanding of your body.
    And practical, personalised tools you can begin implementing immediately.

    Not overwhelming.
    Not restrictive.
    But aligned with your life.

  • 60 minutes — €80

  • You feel like something is off -
    but can’t fully articulate what.

    You’ve tried different approaches,
    but nothing has truly addressed the root.

    You want to understand your body -
    not fight it.

    You’re ready to move differently.
    More connected. More informed. More intentional.

Book Your Consultation
  • A young man with curly light brown hair, blue eyes, and a light beard, wearing a black shirt and white t-shirt, sitting indoors near large windows in a modern building.

    “Mayra made it super easy to open up about my eating habits - no judgment, just genuine care. She really knows her stuff and gave me smart, doable advice that actually fits my lifestyle. I‘m very grateful.”

  • A woman with curly dark hair wearing silver hoop earrings and a thin silver chain necklace, standing indoors against a painted mural background.

    “Working with Mayra has been such a personal and tailored experience. She helped me make food truly work for my specific needs. Physically, and also in supporting my mental health, my cycle, and my overall energy. I feel more balanced and able to keep up with my busy schedule while still feeling good in my body.”

  • A young woman with wavy brown hair standing outdoors with mountains and water in the background during sunset.

    “Mayra’s sessions have transformed the experience of my body like nothing has before. I not only no longer struggle with strange, out of my control digestive issues, but also gained a lot more trust towards my gut and knowing what it calls for. I’m so greatful for finally overcoming something that felt so unachievable before!”

  • A young man wearing a black cap and a dark jacket, with a neutral expression, looking at the camera.

    “I’ve had severe IBS symptoms and tried everything, even medication. Unfortunately, I experienced pretty bad side effects. Through research, I came across Mayra’s website, and her blog convinced me to work with her, since many of the tips were already helping me a bit. After starting to work with her, I’ve seen dramatic improvements and was even able to quit the medication. Now I have much more energy, started exercising again, and my sleep has improved. Overall, it has helped me improve my life in every way. I can’t recommend her enough. She is professional yet personal. Anyone who is serious about getting their health in order should really consider working with her.“

Let's connect

Your Questions, Answered

  • It’s easy — and free! You can book a 15-minute consultation where we’ll get to know each other, talk about your goals, and see if my approach feels like the right fit for you.

  • Not at all. My approach is about improving the lifestyle you already have. I don’t believe in rigid restrictions — instead, I create strategies that are realistic, nourishing, and tailored to your unique body and preferences.

  • All consultations take place online via Zoom, so you can join from anywhere in the world.

  • That’s exactly what the free consultation is for. We’ll talk about your current challenges and goals, and I’ll recommend the package that makes the most sense for your needs and desired level of support.

Not quite sure yet?

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That’s totaly fine! Just shoot me a message with your questions and I’ll get back to you as soon as possible.